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Seasonal Online Programmes

Accessible, effective and fun!

Are you keen to make some changes but can't commit to a 1-2-1 programme?

Are you fed up with eating the same ol', same ol' food?

Do you start with good intentions but end up never quite reaching your goals?

May be you like the buzz of others to keen you motivated and encouraged?


Then my Seasonal Online Programmes are a perfect match for you!!


I understand what it's like to want to make a change in your well-being but really struggling to find the time, energy and dosh to make that happen! As I'm utterly committed to getting the healthful living message out there, I also offer regular seasonal online group programmes in addition to my individual bespoke consultations.


These are accessed via a private Facebook group with all menu plans included and offer a simple, fun way to kick start diet and lifestyle changes with the support of others.

"In February last year I joined Pam’s online course. My motivation was to learn more about nutrition and to improve my diet.I (naively!) thought I knew a reasonable amount about nutrition, but Pam’s interactive course brought me a wealth of new knowledge and great ideas on how to make achievable changes.Pam’s knowledge and enthusiasm is outstanding. She magically draws you in with kindness and gently opens your eyes.It was never my aim to lose weight, but as a result of making wiser food choices I have lost a stone in weight. I feel better inside and out.I’d 100% recommend Nurture Nutrition"                                                                     Helen, Worcs

We had a beautiful, restorative month with my last virtual programme, Nurture in November and I'm super excited to be hosting another 21 day programme to bring a healthful start to 2020.

 Fab-YOU-lous Feb 2020!

We kick off on the 1st February  2020 and run for 21 days.

This is a super accessible, online plan: we use a private, supportive Facebook Group - so it's perfect for the busy plate spinners among us. Meals can be adapted for one or feed a hungry family! There will be daily posts, videos and bite sized chunks of info to digest in your own time, at your own pace - wherever you are!

Here's what's included:

  • Seasonal, tried and tested delicious and nutritious recipe pack 

  • Super handy shopping list so you can tick and go

  • Professional Nutrition guidance, tips, posts and support - accessible anytime, anywhere!

  • Weekly FB Live Q and A to answer any queries as they arise 

  • Daily support & gentle kindness from our Fab-You-lous Feb 2020 FB group community 

  • Opportunity to access our Health and Energy questionnaire and measuring guide at the beginning and the end of the 21 days

  • Optional 30 minute health coaching call with Pam on programme completion


Early bird price of just £39.99  if you book by 26th January, full price tickets will be £44.99 

Check out my Nurture Nutrition Facebook Page to keep up to date on future events!

"It’s informative, it’s simple, it’s energetic and it’s a trusty friend on a lonely journey to self care" Magda, Worcs

Looking forward to creating a fab-You-Lous Feb together!

“When you have exhausted all possibilities, remember this – you haven’t.” 

Thomas Edison